Sarah Parker Thomas /2023 Group Coaching

  • $147 or 4 monthly payments of $40

2023 Group Coaching

  • Course
  • 147 Lessons

If you are ready to change your life, this is the answer. We will have weekly group calls, videos, handouts, audio lessons and much more as we focus on a new topic each month. It's time to take your life back! We begin in June 2023. Cost: $197 per month

It's Time for a change!

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Are you tired of feeling overwhelmed by stress and anxiety, struggling to find effective solutions? Do you wish you had a supportive community to guide you through the challenges and provide valuable insights? Our monthly online group coaching program is here to empower you, equip you with practical tools, and create lasting change in your life.
Month 1 Theme: Kicking Stress and Anxiety to the Curb!
The first month is dedicated to helping you overcome stress and reclaim control of your life. With expert guidance and the support of a like-minded community, you'll embark on a transformative journey toward a calmer, more balanced state of mind.
Here's what you can expect from the group coaching program:
  1. Online Lessons: Gain access to a comprehensive curriculum tailored to address anxiety and stress. The engaging and easy-to-follow lessons will provide you with practical strategies, insightful tips, and expert guidance, helping you understand the root causes of stress and anxiety and how to effectively manage them.
  2. Video and Audio Resources: Dive deeper into the material with a collection of videos and audio resources. These visual and auditory aids will enhance your learning experience and reinforce key concepts, ensuring you have all the tools necessary to combat stress and anxiety effectively.
  3. Live Group Calls: Interact with an experienced coach and fellow participants through four live group calls during the month. These calls are your opportunity to ask questions, share experiences, and receive personalized guidance. Sarah will provide valuable insights and support, helping you navigate the challenges and celebrate your successes.
  4. Homework and Checklists: To reinforce your learning and keep you on track, we provide carefully designed homework assignments and checklists. These practical exercises will enable you to apply the strategies learned in the program to your daily life, promoting lasting change and personal growth.
Why choose this group coaching program?
  1. Expert Guidance: Sarah is a seasoned professional with years of experience in stress and anxiety management. Her expertise will ensure you receive the best guidance and support throughout your journey.
  2. Supportive Community: Join a community of like-minded individuals who understand your struggles and are committed to overcoming stress and anxiety. Share your experiences, gain insights, and form lasting connections that will support you beyond the program.
  3. Holistic Approach: Our program takes a holistic approach, addressing the physical, mental, and emotional aspects of stress and anxiety. By providing you with a comprehensive toolkit, we empower you to make positive changes in all areas of your life.
  4. Value and Results: Sarah is dedicated to delivering exceptional value to all her clients. This program is carefully designed to provide you with actionable strategies and tools that yield tangible results. Say goodbye to overwhelming stress and anxiety and hello to a happier, more fulfilled life!
Don't let stress and anxiety hold you back any longer. Join our Transformational Group Coaching Program and take the first step towards a life free from the burdens of stress and anxiety. Enroll today and unlock the power to transform your well-being!

Limited spots are available. Reserve your place now and experience the life-changing benefits of this group coaching program. Together, we'll conquer stress and anxiety, one step at a time!
Enroll Now!

Contents

Introduction To The Bliss Healing Group

Welcome!

Please begin here with this section. On June 2, 2023 the entire month will be live for you to review.

You have 1 year to complete this course.

Nurturing Yourself on Your Healing Journey: A Note on Self-Compassion and Emotional Release
The Rules For This Program.aif
Sarah's Dictionary
Working With Affirmations
Weekly Coaching Calls
WhatsApp Group

Kicking Stress and Anxiety To the Curb

June 2023 Focus

Week 1: Understanding Stress and Anxiety
Week 1 Handout Understanding Stress and Anxiety.pdf
Calming Journal PDF.pdf
20 Positive Coping Skills
Protecting Your Energy
This Months Coaching Calls
june 16 2023 Live Call Group.mp3
Lifestyle and Stress Management
Step-By-Step Instructions For Practicing Three Different Relaxation Techniques
Worksheet - Tips for Recognizing Signs and Symptoms of Stress and Anxiety.pdf
Week 2: Unpacking the Mind-Body Connection
June Week 2 .mp3
Meditation Benefits .mp4
Understanding the Stress Response and Its Effects on Our Body
Homework Week 2.pdf
Week 3: Building Resilience and Coping Skills
5 Easy Ways to Relieve stress.mp4
Building a Self-Care Toolkit: Strategies for Self-Care and Self-Compassion
June 17, 2023 Group Journaling (LIVE!)
Crystal and Stones Used For Reducing Stress
Week 3 Handout Builing a Self-Care Toolkit.pdf
Week 4: Creating Lasting Lifestyle Changes
Sleep To Fight Stress.mp4
Sleep For Stress Management Handout.pdf
Vitamins and Supplements To Combat Stress and Anxiety:
Mindful Eating
Sample Healthy Menu
Easy and Healthy Recipes:
Healthy Make Ahead Lunch Plan (One Week)
Homework for Week 4: Lifestyle Strategies for Managing Stress and Anxiety
Journal Prompts To Continue This Process
July: Self-Awareness and Personal Fulfillment

Self Awareness

July Focus

Week 1: The Foundation of Personal Growth: Understanding Self-Awareness and Managing Emotions
Self-Awareness and Additional Self-Care Tips
Helpful Stones For This Month:
Repeating Patterns of Suffering
Introduction To the Power of Self-Awareness in Relationships
Self awarness and Moods.mp3
Homework for Week 1
Week 2: Unlocking Your Potential: Understanding Core Values and Overcoming Limiting Beliefs
20 Core Values
Week 2 Homework: Exercises for Learning Core Values
Is your ego out of control.mp4
Reminder: We Make Life Changing Decisions Every Day
Week 3: Somatic Healing Techniques for Emotional Release and Healing
Self-Awareness and Meditation
Audio of Video Self love Affirmations w Alpha Waves.mp3
Mindfulness Break .mp4
Fitting Meditation Into Your Life.mp3
Week 4: Being Authentic
Week 4: Setting Healthy Boundaries Video
Week 4: Handout - Setting Healthy Boundaries
Being Authentic.mp3
Being Authentic Homework.pdf
Hope?.mp3
Banana Cream Smoothie Bowl.pdf

Curing Self- Sabotage

August Focus

(More will be added as we are closer to Aug 1)

Week 1:
Why Do We Engage In Self- Sabotaging Behaviors?
The Price of Perfectionism
7 Common Self-Sabotaging Behaviors
What's Your Biggest Obstacle?
Monthly Coaching Call List
Homework Week 1
Week 2
The Impact Self-Sabotaging Can Have On Your Life
Looking to heal a relationship.mp4
How to Stop Self-Sabotage
Week 3
10 Affirmations to Build Self Esteem
Reiki Infused Med to Clear Self Sabotage.mp3
CPTSD and Self Sabotage
Week 4:
Steps To Ending Self-Sabotaging
Week 4: Creating Lasting Lifestyle Changes
Quick Tip: Reflect
Simple Bill Tracker 1.pdf

Mindfulness

Week 1: Introduction to Mindfulness
Mindfulness In Every Day Life
Selfcare Tips + Being Mindful.mp4
Week 2: Developing Non-Judgmental Awareness
Mindfulness and Negative Thoughts
Clear Neg Thoughts Ck list.pdf
Week 3: Managing Thoughts and Emotions
Guided Meditation to Identify Self-criticism and Build Compassion
The Benefits of Taking a Mindful Break in Nature
Take a Break From Despair With Mindfulness
Week 4: Integrating Mindfulness into Daily Life
Mindfullness and Meditation

Goal Setting

Mindset and Goal Setting Week 1
Stop Being a Bystander in Your Own Life: 8 Tips to Become More Proactive and Take Control of Your Life
Why Set Goals?
SMART
Mindset and Goal Setting Week 2
Week 3 Exercise
Quick Tip: Take Stock
Gratitude Checklist.pdf
Week 4: Building a Vision Board
9 Sector Vision Board Journal.pdf
Why You Need a Vision Board
vision brd affirmations.pdf
Clearing Poverty Consciousness Worksheet.pdf

A Spiritual Life

Week 1:
Spirituality Vs Religion
Spiritual Life Lessons
Do Spiritual People Ever Have Bad Days?
Why Aren't You Moving Forward on Your #Spiritual Path? + How To Get Back On Track Quickly
Week 2:
Why is Spirituality So Important to Happiness?
5 STEPS TO FINDING YOUR SPIRITUAL PATH - EXPLAINED IN 15 MINUTES
Week 3
Making Peace With Mystery
Week 4:
Building a Spiritual Practice
Your Healing
Recommended Books:
The Violet Flame
Trauma
Detach From the Messenger: Navigating the Spiritual Path with Clarity

Introduction To Shadow Work

Shadow Work Week 1
Understanding Shadow Work
Shadow Work and Dr Jung
Energy Medicine and Shadow Work
Shadow Work Week 2:
Uncover False Beliefs Through Personal Triggers
Understanding Self-Suppression as a Trauma Symptom
Honor Your Experiences and Your Feelings
Shadow Work and The Inner Children
Re-Parenting Your Inner Child
Week 2 Homework
Week 3: Healing False Beliefs
Discover Whats Hidden
The Deep Healing
Week 4:
Release and Be Grateful
Shadow Work Ritual

Better Realtionships

35 + Affirmations to Attract Love.pdf
15 Journal Prompts On Relationships.pdf
Rejection or Redirection?
Hard Truths
Relationships and Social Media
Should We Expect People To Love Us Back?