What are the rules of the 75 day Soft Challenge? Eat well, incorporating more nutritious foods into your diet, and only drink on social occasions. Train for 45 minutes everyday for 75 days. One day a week is to be active recovery. Drink three litres of water a day. These small changes can make a HUGE difference in your health and this tracker will help you stay on track.
This 19 page pdf file allows you to track your progress every day for 75 days in one handy place. Download and only print the pages you need. Use over and over as needed.