Download this video and pdf of 25 affirmations to assist you when you are struggling with your emotions.

The frequency of 852 Hz helps release negative thoughts as it opens the brow chakra. It also promotes spiritual balance, assist us in tapping into hidden knowledge and harness our inner strength. The is perfect to listen to as you go about your day. Benefits of 852 Hz Solfeggio Frequency: ✓ Remove negative thoughts ✓ Promotes intuition ✓ Facilitates Postive Change ✓ Balance the brow chakra Mp3 Length: 1:00:00

New Audio Mini Class! Explore new ways to rest and restore! Learn why you need a Spiritual Self-Care Routine, includes examples and what results you can expect. Format: Mp3 Audio Runtime: 19:34 American English

Are you becoming more sensitive or is it ascension? In this quick and easy to follow mini class you will learn more about Empaths, HSP and ascension. Format: Mp3 Audio Runtime: 11:28 American English

Reiki is universal energy that can be sent to recalibrate and balance the body; it is subtle and can do no harm. Reiki can be sent over time and space and works very well when sent long distances in recordings. Please do not listen to this recording while driving or engaging in anything that requires focus.

2 Mini Video Classes! One highlighting were to begin building a self-care program for Empaths and HSP. Second video highlighting three exercises to easily build more mindfulness in your life. You can download these commercial free videos and watch over and over. Format: Mp4 #1 Runtime: 4:26 #2 Runtime: 7:54 American English

Letting go is not something we accomplish just because we tell ourselves we want to release something. It is a process... This Mindfulness Worksheet can assist you, as you learn how to "soften" or release emotions and stress. This is a POD (Print on demand) pdf file. Worksheet is 2 pages long. Size: 8.5 x 11 US Letter size English

Feeling stuck? Watch this mini class to learn how to move forward or get back on the path. You can also download this video to watch later. Recorded in English in 2022. Format: MP4 Length: 7:28 File size: 507 MB

Instantly download and begin tracking your mood today. We often underestimate how our emotions fluctuate during the month, but when we begin tracking our feelings we can better understand our personal stressors. This print on demand (pod) product includes 3 sizes: A4, A5 & US Letter. Print 12 copies & use this tracker all year to better understand your personal triggers. *Instant download *3 Print sizes *Easy to use

New Reiki Infused Guided Meditation! Run time: 5:16 Format: Mp3 Features light music and morning sounds. A Calm Beginning composed by Music of Wisdom - Licensed from https://meditationmusiclibrary.com/ Enjoy this Reiki infused meditation and have a great morning!

In this entertaining audio class Sarah will help you understand why people are critical and share actionable steps to deal with criticism. Learn the difference between "helpful" criticism and toxic behaviors, understand why some people feel it's their job to criticize and how to handle emotions associated with critical encounters. Course: Audio Runtime: 20 minutes